18 Ways to Manage Mask Anxiety
During this unique time we've had to adjust to life behind a face mask. The world outside your window has changed, which necessitates a shift in the …
Your Habit of Pointing Out Other People’s Faults Is Ruining Your Life
(Updated January 16, 2024) This post has garnered more views and attention than any other piece of writing I've ever created. Please enjoy... Are…
How to Take a Healthy Selfie
The Ultimate Guide to a Healthy Selfie! Do you know there's an easy way to make your selfies healthy?. Picture this...All it takes is a few minor a…
5 Urgent Conversations to Protect Your Relationship Under Quarantine
Life under quarantine can be wildly challenging for even the strongest relationships. This can be a dangerous time for couples who have issues with co…
The Marvelous Consequence of Your Kids’ Screen Overuse Under Quarantine
Nature Valley created a powerful ad a few years ago about the horrifying effects of screen time on children. It stated, "Nature has always been a part…
9 Sanity-Saving Quarantine Tips for Families with Small Children
If your kids aren't already driving you absolutely crazy during this quarantine, congratulations! Your'e in a league of your own. The only way to mai…
Essential Mental Health Tips for Managing the Coronavirus Outbreak
Social distance and food storage are occupying much of our headspace these days, but it is just as important to prepare for the mental health challeng…
A Freshly Squeezed Perspective By Liat Ron, Co-Founder
We are living in challenging times. So many parts of daily life push against our health and happiness. This is why we are rebooting Techealthiest. …
How I Keep My Selfies from Destroying the Moment
Let me take out my phone so I can remember this moment. I got nine hours of glorious beauty sleep last night and I’m liking where my face is going wit…
What Do Screens and an Insatiable Hunger for Attention Have in Common?
How to Avoid Raising an Attention-Hungry Child in the Digital Age What happens when a toddler's basic need for love and attention is forced to compete,…
A Starting Point for Managing Your Anxiety
As a psychologist in New York City who has conducted thousands of sessions helping clients manage their anxiety, I have come to understand that there i…
Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself
(Updated January 10, 2024) "I should think positive and avoid negativity." "I should use this time to accomplish something." "I should…
Are Search Engines Stealing Your Instincts?
(Updated November 12, 2023) Something horrible just happened. You have no idea what to call the problem, how to deal with it and how nervous you sho…
A Wean-Wean Situation
How to Gently Wean Your Toddler I think we weaned today. It's only been a few days since I introduced the idea of weaning to Lulu (with very mixed e…
Hanging On By a Thread
My daughter turned four and a half today and I didn't acknowledge that. I just finished tucking her in and it suddenly hit me. Guilt is ap…
How to Achieve Mental Freedom in One Move
(Updated June 1, 2023) After helping thousands of New Yorkers achieve success with their therapeutic goals, I know a shortcut or two for finding psy…
Has the Pandemic Stopped You from Taking a Mental Health Day?
(Updated July 20, 2022) Bring back the mental health day! Mental health days are gifts to yourself in the form of time. Time is the most precious…
4 Stress Management Tips for Reducing Digital Overstimulation
How to Enjoy Your Gadgets Without Passing Your Digital Threshold (Updated December 13, 2023) Do you wish you were less stressed and anxious? Are yo…