As a psychologist in New York City who has conducted thousands of sessions helping clients manage their anxiety, …
Greg Kushnick, Psy.D.
Greg Kushnick, Psy.D.
Hi! I'm Dr. Greg Kushnick, the co-creator of Techealthiest. I work as a clinical psychologist in private practice in Manhattan. I am dedicated to helping the world adjust to (and eventually thrive with) new and unfamiliar lifestyle technology. My inner blogging machine is fueled by a fascination with how personal technology impacts the way people think, feel and act. I thrive on the challenge of applying interpersonal dynamics to the human-gadget relationship and presenting his ideas to readers in a helpful way. I consider myself a family man and an explorer of city culture.
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CovidFeaturedHappiness
Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself
(Updated January 10, 2024) “I should think positive and avoid negativity.” “I should use this time to accomplish …
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(Updated November 12, 2023) Something horrible just happened. You have no idea what to call the problem, how to …
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Digital Stress ManagementFeaturedHappiness TechMental Change TechSelf-Talk
How to Achieve Mental Freedom in One Move
(Updated June 1, 2023) After helping thousands of New Yorkers achieve success with their therapeutic goals, I know …
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During this unique time we’ve had to adjust to life behind a face mask. The world outside your …
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FeaturedHabit ShifterHappinessHappiness TechMental Change TechMentality UpgradeParentingSelf-TalkWork/Play Merger
Has the Pandemic Stopped You from Taking a Mental Health Day?
(Updated July 20, 2022) Bring back the mental health day! Mental health days are gifts to yourself in …
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FeaturedHappinessMental Change TechSocial Booster
Your Habit of Pointing Out Other People’s Faults Is Ruining Your Life
(Updated January 16, 2024) This post has garnered more views and attention than any other piece of writing …
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Digital Lifestyle GuideDigital Stress ManagementFeaturedHappinessHappiness TechSelf-Talk
4 Stress Management Tips for Reducing Digital Overstimulation
How to Enjoy Your Gadgets Without Passing Your Digital Threshold (Updated December 13, 2023) Do you wish you …
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The Ultimate Guide to a Healthy Selfie! Do you know there’s an easy way to make your selfies …
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So you want to know how to win an argument with your partner? I’ll tell you how. But …
