Techealthiest | The Technology of Mental Health
  • Mental Change Tech
    • Happiness
      • Habit Shifter
      • Smartest Future
    • Stress
      • Human-Phone Bond
  • Parent Thing
  • Social Media Lama
    • Love Optimizer
    • App Dating
    • Healthy Selfie
    • Healthify Facebook
    • Enlightened Upgrading
  • Narcissist Mgmt
  • Phone Love
  • Covid
    • The Bright Side
  • About
    • About Techealthiest
    • About Dr. Greg
    • The Techealthiest Mission
    • Privacy Policy
    • Terms of Use
    • Contact
Welcome to the digital makeover of Techealthiest!
Friday, March 6, 2026
Techealthiest | The Technology of Mental Health
  • Mental Change Tech
    • Happiness
      • Habit Shifter
      • Smartest Future
    • Stress
      • Human-Phone Bond
  • Parent Thing
  • Social Media Lama
    • Love Optimizer
    • App Dating
    • Healthy Selfie
    • Healthify Facebook
    • Enlightened Upgrading
  • Narcissist Mgmt
  • Phone Love
  • Covid
    • The Bright Side
  • About
    • About Techealthiest
    • About Dr. Greg
    • The Techealthiest Mission
    • Privacy Policy
    • Terms of Use
    • Contact
Techealthiest | The Technology of Mental Health
Techealthiest | The Technology of Mental Health
  • Mental Change Tech
    • Happiness
      • Habit Shifter
      • Smartest Future
    • Stress
      • Human-Phone Bond
  • Parent Thing
  • Social Media Lama
    • Love Optimizer
    • App Dating
    • Healthy Selfie
    • Healthify Facebook
    • Enlightened Upgrading
  • Narcissist Mgmt
  • Phone Love
  • Covid
    • The Bright Side
  • About
    • About Techealthiest
    • About Dr. Greg
    • The Techealthiest Mission
    • Privacy Policy
    • Terms of Use
    • Contact
Copyright 2021 - All Right Reserved
Author

Greg Kushnick, Psy.D.

Greg Kushnick, Psy.D.

Hi! I'm Dr. Greg Kushnick, the co-creator of Techealthiest. I work as a clinical psychologist in private practice in Manhattan. I am dedicated to helping the world adjust to (and eventually thrive with) new and unfamiliar lifestyle technology. My inner blogging machine is fueled by a fascination with how personal technology impacts the way people think, feel and act. I thrive on the challenge of applying interpersonal dynamics to the human-gadget relationship and presenting his ideas to readers in a helpful way. I consider myself a family man and an explorer of city culture.

  • HappinessHappiness TechMental Change Tech

    A Starting Point for Managing Your Anxiety

    by Greg Kushnick, Psy.D. January 16, 2024
    by Greg Kushnick, Psy.D. January 16, 2024

    As a psychologist in New York City who has conducted thousands of sessions helping clients manage their anxiety, …

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  • CovidFeaturedHappiness

    Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself

    by Greg Kushnick, Psy.D. January 10, 2024
    by Greg Kushnick, Psy.D. January 10, 2024

    (Updated January 10, 2024) “I should think positive and avoid negativity.” “I should use this time to accomplish …

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  • Digital Lifestyle GuideParenting

    Are Search Engines Stealing Your Instincts?

    by Greg Kushnick, Psy.D. November 12, 2023
    by Greg Kushnick, Psy.D. November 12, 2023

    (Updated November 12, 2023) Something horrible just happened. You have no idea what to call the problem, how to …

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  • Digital Stress ManagementFeaturedHappiness TechMental Change TechSelf-Talk

    How to Achieve Mental Freedom in One Move

    by Greg Kushnick, Psy.D. June 1, 2023
    by Greg Kushnick, Psy.D. June 1, 2023

    (Updated June 1, 2023) After helping thousands of New Yorkers achieve success with their therapeutic goals, I know …

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  • CovidFeaturedHappiness

    18 Ways to Manage Mask Anxiety

    by Greg Kushnick, Psy.D. January 19, 2023
    by Greg Kushnick, Psy.D. January 19, 2023

    During this unique time we’ve had to adjust to life behind a face mask. The world outside your …

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  • FeaturedHabit ShifterHappinessHappiness TechMental Change TechMentality UpgradeParentingSelf-TalkWork/Play Merger

    Has the Pandemic Stopped You from Taking a Mental Health Day?

    by Greg Kushnick, Psy.D. July 20, 2022
    by Greg Kushnick, Psy.D. July 20, 2022

    (Updated July 20, 2022) Bring back the mental health day! Mental health days are gifts to yourself in …

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  • FeaturedHappinessMental Change TechSocial Booster

    Your Habit of Pointing Out Other People’s Faults Is Ruining Your Life

    by Greg Kushnick, Psy.D. March 4, 2022
    by Greg Kushnick, Psy.D. March 4, 2022

    (Updated January 16, 2024) This post has garnered more views and attention than any other piece of writing …

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  • Digital Lifestyle GuideDigital Stress ManagementFeaturedHappinessHappiness TechSelf-Talk

    4 Stress Management Tips for Reducing Digital Overstimulation

    by Greg Kushnick, Psy.D. September 1, 2021
    by Greg Kushnick, Psy.D. September 1, 2021

    How to Enjoy Your Gadgets Without Passing Your Digital Threshold (Updated December 13, 2023) Do you wish you …

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  • HappinessHealthy SelfieOnline Dating Strategy

    How to Take a Healthy Selfie

    by Greg Kushnick, Psy.D. February 10, 2021
    by Greg Kushnick, Psy.D. February 10, 2021

    The Ultimate Guide to a Healthy Selfie! Do you know there’s an easy way to make your selfies …

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  • HappinessLove and Relationships

    How to Win an Argument with Your Partner

    by Greg Kushnick, Psy.D. May 21, 2020
    by Greg Kushnick, Psy.D. May 21, 2020

    So you want to know how to win an argument with your partner? I’ll tell you how. But …

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Inside Your Personal Digital World

  • What Your Posting Style on Social Media Says About You

    April 21, 2019
  • A Secret Door to Happiness is Written on Your Wall

    October 2, 2015
  • The Real Reasons You’re Stingy with Your Facebook Happy Birthday Wishes

    July 3, 2015

Copyright 2025.  We are dedicated to protecting the privacy of our readers.


Techealthiest | The Technology of Mental Health
  • Mental Change Tech
    • Happiness
      • Habit Shifter
      • Smartest Future
    • Stress
      • Human-Phone Bond
  • Parent Thing
  • Social Media Lama
    • Love Optimizer
    • App Dating
    • Healthy Selfie
    • Healthify Facebook
    • Enlightened Upgrading
  • Narcissist Mgmt
  • Phone Love
  • Covid
    • The Bright Side
  • About
    • About Techealthiest
    • About Dr. Greg
    • The Techealthiest Mission
    • Privacy Policy
    • Terms of Use
    • Contact
Techealthiest | The Technology of Mental Health
  • Mental Change Tech
    • Happiness
      • Habit Shifter
      • Smartest Future
    • Stress
      • Human-Phone Bond
  • Parent Thing
  • Social Media Lama
    • Love Optimizer
    • App Dating
    • Healthy Selfie
    • Healthify Facebook
    • Enlightened Upgrading
  • Narcissist Mgmt
  • Phone Love
  • Covid
    • The Bright Side
  • About
    • About Techealthiest
    • About Dr. Greg
    • The Techealthiest Mission
    • Privacy Policy
    • Terms of Use
    • Contact
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