A Starting Point for Managing Your Anxiety
As a psychologist in New York City who has conducted thousands of sessions helping c…
Author: Greg Kushnick, Psy.D.
Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself
(Updated January 10, 2024) "I should think positive and avoid negativity." …
Are Search Engines Stealing Your Instincts?
(Updated November 12, 2023) Something horrible just happened. You have no idea wh…
How to Achieve Mental Freedom in One Move
(Updated June 1, 2023) After helping thousands of New Yorkers achieve success wit…
18 Ways to Manage Mask Anxiety
During this unique time we've had to adjust to life behind a face mask. The world …
Has the Pandemic Stopped You from Taking a Mental Health Day?
(Updated July 20, 2022) Bring back the mental health day! Mental health days a…
Your Habit of Pointing Out Other People’s Faults Is Ruining Your Life
(Updated January 16, 2024) This post has garnered more views and attention than a…
4 Stress Management Tips for Reducing Digital Overstimulation
How to Enjoy Your Gadgets Without Passing Your Digital Threshold (Updated December …
How to Take a Healthy Selfie
The Ultimate Guide to a Healthy Selfie! Do you know there's an easy way to make you…
How to Win an Argument with Your Partner
So you want to know how to win an argument with your partner? I'll tell you how. …