Look Here After Your Phone Screen for a Moment of Health and Happiness
(Updated on February 21, 2019) Yes, as the picture above shows, if you can find t…
Author: Greg Kushnick, Psy.D.
What Do Screens and an Insatiable Hunger for Attention Have in Common?
How to Avoid Raising an Attention-Hungry Child in the Digital Age What happens when …
Can’t Sleep? Try These Unique Insomnia Tips
If you're having trouble sleeping, I'd like to offer you some unique sleep tips you …
The Secret to Success with Your New Year’s Resolutions
Happy New Year! As we enter 2019, many of us feel inspired to get started with one o…
These Two Love Quotes Hold the Key to Relationship Success
In the spirit of Valentine's Day, I'd like to offer you some relationship advice in …
10 Digital Strategies for Overcoming Loneliness on Valentine’s Day
This post is dedicated to helping you turn your loneliness into aloneness on Valenti…
The Art of Using Your Phone to Calm Down
(Updated April 27, 2020) Do you rely on your phone to calm down when something bothe…
How to Write a Quick and Perfect Valentine’s Card
In the spirit of Valentine's Day, a lot of people struggle to put their feelings int…
How to Avoid the Great American Social Mistake
"What do you do for a living?" Ahhh, the go-to question for most American men in a …
5 Phone-Centric Ways to Create a Strong Emotional Wifi Signal at Your Family’s Holiday Gathering
I thought I would share with you some last minute holiday advice for connecting with…