Digital Lifestyle GuideDigital Stress ManagementSelf-Talk The Art of Using Your Phone to Calm Down by Greg Kushnick, Psy.D. January 3, 2018 by Greg Kushnick, Psy.D. January 3, 2018 (Updated April 27, 2020) Do you rely on your phone to calm down when something bothers you? Of … 0 FacebookTwitterPinterestEmail