We are all saturated with bad news, apocalyptic sensations that expand and contract along a baseline fear of what’s to come. We are adjusting slowly to life in isolation with most of our mental bandwidth taken up by just getting through the day. As a result, the silver lining is not visible yet. If you’re not practicing behavioral and mental strategies to generate positivity during the COVID-19 pandemic, you’re probably not honoring your mental health needs enough.

Presenting the bright side.

Here at Techealthiest we decided to dedicate a series on the light at the end of the tunnel. We are offering a way to create light even when we are still in the tunnel. This series is aimed at lifting your spirits, opening your mind and offering boundless hope. Your mental health depends on it. Let’s get started!

Greg Kushnick, Psy.D. on Instagram
Greg Kushnick, Psy.D.
CO-CREATOR AND BLOGGER | Techealthiest
Hi! I'm Dr. Greg Kushnick, the co-creator of Techealthiest. I work as a clinical psychologist in private practice in Manhattan. I am dedicated to helping the world adjust to (and eventually thrive with) new and unfamiliar lifestyle technology. My inner blogging machine is fueled by a fascination with how personal technology impacts the way people think, feel and act. I thrive on the challenge of applying interpersonal dynamics to the human-gadget relationship and presenting his ideas to readers in a helpful way. I consider myself a family man and an explorer of city culture.