A Starting Point for Managing Your Anxiety

As a psychologist in New York City who has conducted thousands of sessions helping clients manage their anxiety, I have come to understand that there i…

Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself

(Updated January 10, 2024) "I should think positive and avoid negativity." "I should use this time to accomplish something." "I should…

Why Going Toneless Is Such a Turn-On

You have your reasons for keeping your world beeping, but at what price? You reinforce your phone habits daily, hourly, constantly. This makes them …