Has the Pandemic Stopped You from Taking a Mental Health Day?

(Updated July 20, 2022) Bring back the mental health day! Mental health days are gifts to yourself in the form of time. Time is the most precious…

Behind Your Resistance to Silencing Your Phone

Have you ever stopped to think about why you're so attached to living a life dictated by your phone's tones and vibrations beyond the obvious? Do yo…

How to Thrive Like the Social Media Lama

Priceless Lessons from the Social Media Lama If you're a daily visitor of Facebook or other social media sites, then you owe it to yourself to add val…