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4 Stress Management Tips for Reducing Digital Overstimulation

How to Enjoy Your Gadgets Without Passing Your Digital Threshold (Updated December 13, 2023) Do you wish you were less stressed and anxious? Are yo…

Mental Freedom in One Move

Image courtest of Lifeofpix/Sidi-Omaralami

5 Steps for a Healthy Selfie Featuring Liat Ron

The Social Media Lama Says...

What Your Posting Style on Social Media Says About You

gratitude, social media lama, happiness, path of least digital resistance, thankfulness, Facebook

A Secret Door to Happiness is Written on Your Wall

How to Win an Argument with Your Partner

Learn how to "win" an argument with your romantic partner.

Home of the Healthy Selfie

Feed Me

ringer, tones, phone, stress, anxiety, stress

Why Going Toneless Is Such a Turn-On

ringtones, vibrate, beeps

Behind Your Resistance to Silencing Your Phone

phone, screens, digital

Are You a Ninja Screen Viewer?

Mobile phone, phone resentment, complicated relationship with digital world, dependency on phone, technology addiction

8 Signs Your Phone Dependency Has Gotten Out of Hand

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Techealthiest Tip of the Day

Create a Commuting Journal in your phone's notes if you're not driving. Record anything that comes to mind, but if you need an idea, try listing any significant challenge from the day and identify a lesson learned.

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