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Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself

18 Ways to Manage Mask Anxiety

The Yummiest Mini Banana Muffins Recipe

5 Urgent Conversations to Protect Your Relationship Under Quarantine

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happiness tips, how to be happy, mental exercise, dr. Greg Kushnick, judgment, stress management, mental freedom, mental health

How to Achieve Mental Freedom in One Move

(Updated June 1, 2023) After helping thousands of New Yorkers achieve success with their therapeutic goals, I know a shortcut or two for finding psy…

Mental Freedom in One Move

Image courtest of Lifeofpix/Sidi-Omaralami

5 Steps for a Healthy Selfie Featuring Liat Ron

The Social Media Lama Says...

What Your Posting Style on Social Media Says About You

gratitude, social media lama, happiness, path of least digital resistance, thankfulness, Facebook

A Secret Door to Happiness is Written on Your Wall

How to Win an Argument with Your Partner

Learn how to "win" an argument with your romantic partner.

Home of the Healthy Selfie

Feed Me

ringer, tones, phone, stress, anxiety, stress

Why Going Toneless Is Such a Turn-On

ringtones, vibrate, beeps

Behind Your Resistance to Silencing Your Phone

phone, screens, digital

Are You a Ninja Screen Viewer?

Mobile phone, phone resentment, complicated relationship with digital world, dependency on phone, technology addiction

8 Signs Your Phone Dependency Has Gotten Out of Hand

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Techealthiest Tip of the Day

Create a Commuting Journal in your phone's notes if you're not driving. Record anything that comes to mind, but if you need an idea, try listing any significant challenge from the day and identify a lesson learned.

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A Starting Point for Managing Your Anxiety

how to manage shame, psychologist's guide to managing shame, Covid-19, mental health tips, cognitive strategies under quarantine

Let’s Just Put All the “Shoulds” on Hold: A Psychologist’s Tricks for Unshaming Yourself

Digital Lifestyle Guide

Are Search Engines Stealing Your Instincts?

weaning from breastfeeding tips by Liat Ron

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Liat Ron breastfeeding

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