Welcome to 2020! It’s going to be a fantastic year!

It’s natural to welcome the opportunity for new beginnings, a springboard for creating new habits and a fresh perspectives, especially when something important to you is in need of change. The transition into the new year is a natural place to start.

That’s what we’re doing here at Techealthiest. We’re back in the flow of creating content after a hiatus.

Where were we for two-plus years? Well, we were caught in the chaos of raising young children, and our priorities had changed, but we’re back!

Now with more sleep and the mental bandwidth to be creative and effective, we’re ready to dive back into Techealthiest.

Why is it so important for us to bring you more of the Techealthiest content available? Because the future poses serious challenges to our health and happiness.

We strive to bring you the most cutting edge ideas for personal change so that modern lifestyle obstacles and current world events don’t get in the way of your ability to thrive.

What we do is we study the healthiest interventions and perspectives available with regard to physical and mental health. We look at current trends and world events that shape our decisions and our physical and mental health, while paying special attention to how the outside world shapes our digital behavior and vice versa. We then filter all this information through the Techealthiest lens. The end result is content that offers helpful ideas on how to overcome what stands in the way of your health and happiness.

One example of an initiative that’s currently gaining increasing attention in the media is Intuitive Eating, a way to approach your health and food that has nothing to do with dieting. We are working on content that will help you understand what this amazing approach is all about, as well as the potential obstacles standing in your way of embracing something so powerful and potentially life changing.

We hope you enjoy your start to 2020. Let’s thrive together.

Greg Kushnick, Psy.D. on Instagram
Greg Kushnick, Psy.D.
CO-CREATOR AND BLOGGER | Techealthiest
Hi! I'm Dr. Greg Kushnick, the co-creator of Techealthiest. I work as a clinical psychologist in private practice in Manhattan. I am dedicated to helping the world adjust to (and eventually thrive with) new and unfamiliar lifestyle technology. My inner blogging machine is fueled by a fascination with how personal technology impacts the way people think, feel and act. I thrive on the challenge of applying interpersonal dynamics to the human-gadget relationship and presenting his ideas to readers in a helpful way. I consider myself a family man and an explorer of city culture.